{"id":1105,"date":"2024-11-15T16:57:03","date_gmt":"2024-11-15T15:57:03","guid":{"rendered":"https:\/\/keikungfu.nl\/new-womens-self-defence-workshops\/"},"modified":"2026-01-21T10:32:45","modified_gmt":"2026-01-21T09:32:45","slug":"new-womens-self-defence-workshops","status":"publish","type":"post","link":"https:\/\/keikungfu.nl\/en\/new-womens-self-defence-workshops\/","title":{"rendered":"New Women\u2019s Self-defence Workshops"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><br \/>\nWe\u2019re happy to announce that we\u2019ve introduced new Women\u2019s Self-Defence Workshops at KEI Kung Fu, where we teach women a comprehensive system of simple and realistic selfdefense solutions that are highly useful and effective.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21131\" src=\"https:\/\/keikungfu.nl\/wp-content\/uploads\/2026\/01\/IMG_6757-1-679x1024.jpeg\" alt=\"\" width=\"679\" height=\"1024\" \/><br \/>\nThe training prioritizes skill rather than strength to immobilize and subdue an aggressor while minimizing danger and damage to yourself. We simulate scenarios from standing and ground positions that include grabs and holds from behind, take-downs, and common chokes. Our main objective is for every women to feel confident that the skills they learn with us will make them a more prepared and more empowered, confident woman.<\/span><\/p>\n<p><span class=\"s2\"><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Women\u2019s Self-Defence Workshop Foundations<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here we explore you through a number of escapes from standing attacks and give you a strong set of tools to both physically and mentally help you out of bad situations. Learn practical, effective, technical escapes from a variety of situations.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>Women\u2019s Self-Defense Workshop Advanced<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Join us for a deeper experience learning self-defence. <\/span><span class=\"s2\">This workshop <\/span><span class=\"s1\">builds on the techniques introduced in the foundations level. A lot of time is spent exploring practical, effective,\u00a0technical escapes from being trapped on the ground, underneath an attacker.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Benefits of Woman\u2019s Self-Defence:<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">gain confidence through hands-on experience of situational threats<\/span><\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">learn to adapt to the changing nature of self-defence scenarios<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><br \/>\n<b>Additional Details<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">we offer workshops at and outside our academy<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">we can modify workshop content for women of all ages and physical ability<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">get in touch for a self-defence workshop for your next: Women\u2019s networking event, Team building event, Social or school group event<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"s1\"><b>Check out the video impression of our last workshop<\/b><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"15 November 2024\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8sppYEx7zXc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re happy to announce that we\u2019ve introduced new Women\u2019s Self-Defence Workshops at KEI Kung Fu, where we teach women a comprehensive system of simple and realistic selfdefense solutions that are highly useful and effective. The training prioritizes skill rather than strength to immobilize and subdue an aggressor while minimizing danger and damage to yourself. We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Women\u2019s Self-defence Workshops - KEI Kung Fu<\/title>\n<meta name=\"description\" content=\"Introducing new self-defence workshops for women of all levels!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keikungfu.nl\/en\/new-womens-self-defence-workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Women\u2019s Self-defence Workshops - KEI Kung Fu\" \/>\n<meta property=\"og:description\" content=\"Introducing new self-defence workshops for women of all levels!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/keikungfu.nl\/en\/new-womens-self-defence-workshops\/\" \/>\n<meta property=\"og:site_name\" content=\"KEI Kung Fu\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-15T15:57:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T09:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/keikungfu.nl\/wp-content\/uploads\/2026\/01\/IMG_6757-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"1765\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/new-womens-self-defence-workshops\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/new-womens-self-defence-workshops\\\/\"},\"author\":{\"name\":\"Daniel\",\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/#\\\/schema\\\/person\\\/2ccc4c6e2d03c42a8d4616e7f467c7e4\"},\"headline\":\"New Women\u2019s Self-defence Workshops\",\"datePublished\":\"2024-11-15T15:57:03+00:00\",\"dateModified\":\"2026-01-21T09:32:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/new-womens-self-defence-workshops\\\/\"},\"wordCount\":289,\"publisher\":{\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/new-womens-self-defence-workshops\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/keikungfu.nl\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_6757-2.jpeg\",\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/new-womens-self-defence-workshops\\\/\",\"url\":\"https:\\\/\\\/keikungfu.nl\\\/en\\\/new-womens-self-defence-workshops\\\/\",\"name\":\"New Women\u2019s Self-defence Workshops - 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